I just finished a workout focusing on my chest and triceps.
Bench pressing really gets me pumped up!
“Should I go train again tomorrow?” “Maybe I’ll have steak for dinner tomorrow.”
Thinking about tomorrow brings a little happiness. I want to cherish that feeling.
| Set | Name | Time | Reps | Weight (kg) |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press | 1:09.7 | 10 | 15 |
| 2 | Dumbbell Bench Press | 0:40.4 | 10 | 17.5 |
| 3 | Dumbbell Bench Press | 0:06.6 | 10 | 17.5 |
| 4 | Dumbbell Bench Press | 0:42.3 | 9 | 20 |
| 5 | Barbell Bench Press | 0:07.0 | 8 | 50 |
| 6 | Barbell Bench Press | 0:07.2 | 4 | 50 |
| 7 | Barbell Bench Press | 0:43.9 | 9 | 42.5 |
| 8 | Incline Dumbbell Bench Press | 0:55.5 | 10 | 15 |
| 9 | Incline Dumbbell Bench Press | 0:07.1 | 7 | 15 |
| 10 | Incline Dumbbell Bench Press | 0:49.6 | 9 | 12.5 |
| 11 | Dumbbell Fly | 1:41.9 | 10 | 8 |
| 12 | Dumbbell Fly | 1:07.0 | 10 | 8 |
| 13 | Dumbbell Fly | 0:09.6 | 8 | 8 |
| 14 | Body-weight Dip | 3:01.2 | 0 | Bodyweight |
| 15 | Body-weight Dip | 0:01.8 | 0 | Bodyweight |
| 16 | Body-weight Dip | 0:07.1 | 0 | Bodyweight |
| 17 | Incline EZ-Bar Lying Triceps Extension | 0:04.5 | 8 | 15 |
| 18 | Incline EZ-Bar Lying Triceps Extension | 0:06.5 | 7 | 15 |
| 19 | Incline EZ-Bar Lying Triceps Extension | 0:06.5 | 6 | 15 |
| 20 | Rope Press-down | 0:27.2 | 10 | 15 |
| 21 | Rope Press-down | 1:04.4 | 10 | 15 |
| 22 | Rope Press-down | 1:13.4 | 10 | 15 |