Today I did some leg training🏋️
The gym I’m currently going to has a user-friendly system, and I really like it.
What I particularly like about it is:
- You can sign up and cancel your membership through the app
- It’s easy to buy a one-time gym pass
- You can pay monthly
- You can check the crowd levels for different time slots on the app
When it comes to going to the gym, I really dislike all the administrative stuff like renewal dates and suspensions.
So, experiencing something this user-friendly is a first for me, and I’m really impressed.
（Check the crowd levels on the app）
But what I like the most is that about 10 minutes after I check out from the gym (just when I’ve almost forgotten), I get a message like, “Hiro! Great job today! It’s been X days since your last visit!” every single time.
Even if that message is an automated one generated by a computer, it still makes me feel encouraged and happy. It’s a small user experience, but it brings me a lot of satisfaction.
These little touches are great.
- LifeFit : https://lifefit.tech （Japanese only）
Today’s training had me hitting 60kg on the barbell back squat. I’d say my satisfaction level is about 70%☺️
| Set | Name | Time | Reps | Weight (kg) |
|---|---|---|---|---|
| 1 | Barbell Back Squat | 7:02 | 10 | 57.5 |
| 2 | Barbell Back Squat | 0:56 | 10 | 57.5 |
| 3 | Barbell Back Squat | 1:06 | 10 | 57.5 |
| 4 | Barbell Back Squat | 0:06 | 10 | 60.0 |
| 5 | Leg Press | 0:28 | 10 | 100.0 |
| 6 | Leg Press | 0:32 | 10 | 100.0 |
| 7 | Leg Press | 0:53 | 10 | 100.0 |
| 8 | Leg Press | 0:27 | 10 | 100.0 |
| 12 | Dumbbell Lunge | 0:49 | 20 | 8.0 |
| 13 | Dumbbell Lunge | 1:08 | 20 | 8.0 |
| 14 | Dumbbell Lunge | 0:44 | 20 | 8.0 |
| 15 | Weighted Leg Extensions | 0:47 | 12 | 25.0 |
| 16 | Weighted Leg Extensions | 0:44 | 12 | 25.0 |
| 17 | Weighted Leg Extensions | 0:06 | 12 | 30.0 |
| 18 | Weighted Leg Curl | 0:43 | 12 | 40.0 |
| 19 | Weighted Leg Curl | 0:56 | 12 | 40.0 |
| 20 | Weighted Leg Curl | 1:01 | 13 | 40.0 |
| 21 | Calf Raise | 2:18 | 20 | — |
| 22 | Calf Raise | 2:05 | 20 | — |
| 23 | Calf Raise | 2:33 | 20 | 8.0 |